Manage Stress when you're more stressed you get sick more due to a worse immune system.
exercise a lot so you can more fit and healthy.
do not smoke smoking is making you less likely to live older
do not do hard drugs such as weed pi cocaine
Do not drink to much as this can be one of the worst things to do as this shortens your life span
Think young really think young If you think at least actually had lower death rate than people that felt the age they really are
have good foods Mediterranean diet has been shown extend your life.
Be a student for life do not fall into that trap as you grow older
Keep close friends being lonely
get enough sleep humans can go longer without sleep than food other adults need just as much sleep as younger people adults need 7-9 hours of sleep per night but they often get much less lack of sleep can lead to depression memory problems
Do not drink to much as this can be one of the worst things to do as this shortens your life span
Think young really think young If you think at least actually had lower death rate than people that felt the age they really are
have good foods Mediterranean diet has been shown extend your life.
Be a student for life do not fall into that trap as you grow older
Keep close friends being lonely
get enough sleep humans can go longer without sleep than food other adults need just as much sleep as younger people adults need 7-9 hours of sleep per night but they often get much less lack of sleep can lead to depression memory problems
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