1 Run up is 21 steps
2 Take off will from the second marker
3 Land will be measured from the back foot
4 Land with both feet together
5 If you are over the second marker when you jump it is a fowl jump
HIGH JUMP
Fosbury flop
1 Land with your arms and your feet facing up. Land on your back.
2 When you take off it should be on 1 foot
3 When you leave the ground you must spin aroun and use your knee to turn
SPRINTS
For 100m my time was 12.5 seconds .For 200m my time was 34.2 seconds for 1500m my time 7 minutes 30 seconds
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